Avocado Smoothie, a luscious creamy nutrient-filled refreshing recipe, will leave a long-lasting sweet savor on your tongue. It is made of highly nutritious and medicinal avocado garnished with milk and served cold for your refreshment. The challenge you’ll have is the large number of uninvited guests you will have to serve because of the highly inviting sweet flavor of this special recipe. A taste of this delectable and creamy avocado smoothie will keep you refreshed all day. Follow the steps below in making your own Avocado Smoothie at the very comfort of your home and under 15 minutes, you’re done!
Health Benefits
Avocado smoothie is a very delicious and healthy recipe that houses virtually all the nutrients the body needs. It is heart-friendly and its monosaturated fat and fiber content helps it to lower the cholesterol in the body system. Avocado, its main ingredient, is the powerhouse of nutrients which your body system will need on daily basis.
Milk is one ingredient that is rich in protein. Protein is good for the body because it helps build up the body tissues and also repair weak ones. Vitamins play vital roles in the development of the body system and they help boost the human immune system. Lime too is an antioxidant agent and immune booster. It ensures that the body system gets adequate immunity against diseases causing organisms. It also prevents cancer and liver problems.
Consumption of this recipe provides the body with the following nutrient values
Ingredients
1 avocado- ripe
2 cup almond milk- sweetened
1 cup ice- crushed
1/4 cup milk- condensed and sweetened
2 tbsp lime juice- fresh
1 tbsp almond- chopped, silvered and toasted
How To Make Avocado Smoothie
- Cut, scoop pulp from avocado into a blender and add almond, milk, almond milk, crushed ice, lime juice.
- Blend the ingredients for 3 minutes or until the texture is very smooth.
- Freeze in the refrigerator and serve at once.
Trivia
Before a cow can produce 6 gallons of milk in a day, 2,500 gallons of blood must have flown through its udder.