Add some extra flair to your daily breakfast by preparing the incredibly delicious and healthy apple raisin French toast strata. This is a great dish that can be rustled up in a jiffy if you have the ingredients prepared well ahead. Save this dish for days, when you are not in a mood for elaborate cooking but would love a breakfast that is different, delicious and wholesome, all at the same time. Just prep ahead, and all you need to do is bake while you are reading a newspaper or getting ready for a busy day. The dish tastes great with honey or even maple syrup!
Health Benefits
- Apples are a rich source of antioxidants and dietary fiber. They contain plenty of phytonutrients that help to reduce diabetes, cancer, hypertension and heart disease. Apples help to reduce cellular death that is normally caused inflammation of neurons. A study published in the Journal of Alzheimer’s Disease concluded that apple juice consumption is linked with the production of acetylcholine, an essential neurotransmitter.
- Researchers also found that including apples in your diet can help to protect neuron cells when they become vulnerable to oxidative stress induced neurotoxity.
Ingredients
1 loaf of cinnamon raisin bread
7 eggs
400 grams of half and half cream
6 tbsp butter
225 grams of cream cheese, diced and sliced
1 cup of peeled apples, diced
60 ml maple syrup
How To Make Apple Raisin French Toast Strata
Add some extra flair to your daily breakfast by preparing the incredibly delicious and healthy apple raisin French toast strata. This is a great dish that can be rustled up in a jiffy if you have the ingredients prepared well ahead. Save this dish for days, when you are not in a mood for elaborate cooking but would love a breakfast that is different, delicious and wholesome, all at the same time. Just prep ahead, and all you need to do is bake while you are reading a newspaper or getting ready for a busy day. The dish tastes great with honey or even maple syrup!
Health benefits
- Apples are a rich source of antioxidants and dietary fiber. They contain plenty of phytonutrients that help to reduce diabetes, cancer, hypertension and heart disease. Apples help to reduce cellular death that is normally caused inflammation of neurons. A study published in the Journal of Alzheimer’s Disease concluded that apple juice consumption is linked with the production of acetylcholine, an essential neurotransmitter.
- Researchers also found that including apples in your diet can help to protect neuron cells when they become vulnerable to oxidative stress induced neurotoxity.