When you work out, your muscles need a diet that can help relax them and pave way to quick recovery. However, is there an ideal beverage that helps with that? Experts recommend consuming foods and drinks with complex carbohydrates and proteins for the best recovery. Here are the 5-best nutrient-rich beverages you must absolutely devour after every work out.

1. Fruit juices: When you work out, your body loses a lot of electrolytes and fluids in the form of sweat. It is crucial to stay hydrated and fruit juices can help you do just that. Make sure you drink fresh-fruit juices. One best way to ensure your juices stay fresh is to carry them in flask or insulated water bottles. Apart from maintaining a stable temperature, they keep the juices fresh as well.

2. Smoothies: Smoothies are not just delicious, they help in replenishing nutrients as well. Why not make yourself a refreshing fruit smoothie using berries? Berries pack in lots of antioxidants and have numerous vitamins too. Smoothies will also give your muscles quality protein which will help them repair and recover after a rigorous workout.

3. Greek yogurt smoothie: Many experts swear by this drink. Greek yogurt has a lot of protein content which is much higher than the protein content of regular yogurt. Easy to prepare and tasting delicious, this smoothie is a go-to post workout drink for many athletes.

4. Chocolate milk: Chocolate milk is a powerful recovery drink indeed. It packs in lots of proteins and carbohydrates which makes it especially useful for consumption post workout. You can make a perfect recovery drink with 1 1/2 teaspoons of unsweetened cocoa, adding it to 8 Oz of milk. Rich in electrolytes, this drink is perfect for hydrating!

Although all these beverages help replenish glucose in your body post work outs, it is important to understand the calories these juices might add up. As always, it is best to consult with your doctor or dietician who can best guide when it comes to your specific health conditions.

Carrying these health drinks and beverages in the right tumbler is as important as making it. Choose an insulated water bottle that would easily double up as a gym bottle or a sipper bottle when you need one! While you are at it, look for wide-mouthed bottles, that are easier to load and easier to clean as well! Vaya Drynk, a range of insulated flask is slim and wide mouthed makes for a great athleisure gear, along with your gym wear and protein drinks!