Keeping yourself hydrated throughout the day is one of the most important things you can do. It is important for both your workplace productivity and your health. There is no way you can keep focused on your work and keep your productivity at peak proficiency if you are failing to keep yourself hydrated. When your job depends on your ability to focus, you owe it to yourself and others to take the most basic steps towards keeping you on your game.
Staying hydrated and regulating your water intake can be a pretty big chore when you are in the office. You will have to work around the available conditions (water available, cleanliness, etc.) to make sure you are getting all of the water you need. It is difficult, but it is not impossible; it just takes a few tips to know what to do.
Tips for getting all the water you need while at work
1. Get a water bottle
This is the most important step, no matter what your office environment is. Invest in a good-quality water bottle, make sure you carry it every day when you head out for your work. Your body absorbs water better when you take small frequent sips rather than having a whole glass at a time. Carry a water bottle and stay hydrated at work!
2. Invest in a stainless steel water bottle
There are entire articles about choosing the best water bottle but for simplicity’s sake, just know that the overall best type of water bottle to get is stainless steel. There are stainless steel bottles that are insulated as well, so you can keep your water at the desired temperature, and they don’t contaminate your beverages. Also, when you buy a stainless-steel water bottle, you can carry a lemon infused drink, coffee, or even your favorite fruit juice to work. Plastic has the ability to bleed into your water and let you ingest toxins; stainless steel bottles don’t suffer from this defect and are the safest too.
3. Eat foods that contain potassium and sodium
There is no point in drinking all this water throughout the day if you are not able to retain it. The basics for water retention, keeping the water you drink in your cells, is to consume potassium and sodium. The potassium and sodium work together to keep water inside your cells. They have a type of push and pull relationship, keeping the water molecules in place.
Hydration does matter a lot, it helps in filtering the toxins out of your body, keeps your skin supple and fresh, helps in bowel regularity and above all reduces your stress levels. A simple way to be hydrated when you are at work is by investing in a water bottle, one that you like and would love to carry with you. Stay hydrated, and stay super-charged at work! Check out the slim, trendy and insulated Vaya Drynk, not only are they safe but they are high on style too!