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Baba Ganoush

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Adjust Servings:
2 lb eggplant- Italian
2 cloves garlic- medium and minced
30 ml lemon juice
3 tbsp tahini
80 ml olive oil
1/4 parsley leaves- fresh and chopped
salt to taste

Nutritional information

165.17 g
22.41 g
29.43 g
94 mg
0 mg

Baba Ganoush

  • Veg
    • 30 mins
    • Serves 4
    • Easy



    Baba ganoush is a Middle Eastern dish with an enticing and delicious taste. It is made from smoked eggplant deliciously packaged and garnished with mouthwatering seasoning agents to bring a delectable taste. Baba ganoush can be prepared, packaged in an airtight container, and served at a later date and the taste will still be as fresh as when it was made. It stores well and hence makes a great dish to be made into huge batches for serving later.

    Health Benefits

    Baba Ganoush is highly nutritious and it has vital nutrients the body needs. A regular intake keeps the body system in good and steady shape. It has 3g fat deposit and this is enough to moderate the metabolic activities of the body system.

    Lemon is one of the amazing nutrients of the dish and it is highly medicinal. Lemons have antioxidant properties and they curb several deadly ailments such as heart and kidney diseases. It is also believed that it aids digestion and ward off digestive problems.

    Carbohydrate is one other nutrient deposit of this dish and it provides the body the strength it needs to run its daily metabolism. Also, the fiber content of the dish means that digestive issues will be well taken care of once and for all.

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    How to make Baba Ganoush

    • Heat gas grill, place eggplants and cook for 20 minutes or until the eggplants are thoroughly soft and tender. Remove eggplants from heat and keep them aside for 15 minutes.
    • Slit each eggplant with a sharp paring knife and empty content into a large bowl.
    • Move and distribute extracted eggplant to a salad spinner. Add garlic and lemon and stir continuously with a fork until a rough paste is attained. Add tahini, olive oil, salt, and stir thoroughly.
    • Pour in a serving bowl and serve with warm pita bread.


    Did you know lemons are potent against heart disease and infection? They provide adequate boost for the human immune system.

    Zara Hamidi

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