Iron deficiency can be a dangerous thing. Iron is responsible for the production of blood and helps to stave off anemia. If you end up with anemia, you may find yourself beginning to faint, or suffer from fatigue which can make daily life hazardous. Anemics also have to worry about getting enough oxygen and nutrients to their organs. Leafy greens…
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Top 5 Foods to Satisfy Your Meat Cravings on a Meatless Monday
Meat has become an important part of every-day meal. For most people, eating a meal that doesn’t have meat could be difficult. And on the flipside, there are people who don’t ever eat meat – vegetarians and vegans. But meat does not have to be the end all be all or the not at all. There are plenty of meat…
Read MoreDiets That Help You Sail Through Menopause Without Much Hassle
Menopause is a part of life – it just cannot be avoided. Unfortunately, it is typically a trying time in the lives of most women. Hormonal changes bring a whole host of symptoms and bodily ailments that can make your life miserable, or at the very least make day to day activities a hassle. Everything from mood swings, to hot…
Read MoreTop 3 Diabetic Friendly Diets to Control Blood Sugar Levels
Managing your diabetes is basically a matter of focusing on what you eat. It is essential to manage your blood sugar levels by accounting for your glucose intake. If you’re having trouble achieving this then you may want to consider subscribing to some actual diet plans that can help you plan your meals and choose good dishes to eat. Flexitarian…
Read MoreTop Diets to Reduce Abdominal Obesity
Abdominal obesity, or belly fat can be one of the hardest things to deal with in your weight loss journey. Belly fat can just be stubborn, because it’s one of the areas of the body that is hard to exercise effectively, and it’s the first area that fat tends to accumulate. Fortunately, there are some great diets you can adhere…
Read MoreThe Truth About Artificial Sugar Substitutes
The quest for good health has always started with eating well. And the holy grail of eating well is having something just as tasty to eat as it is healthy. Unfortunately, it’s hard to have your cake and eat it too; often times the healthiest ingredients are the least pleasant tasting (if only kale could taste like cake). People have…
Read MoreHow Coriander Seeds Help the Thyroid Gland
Thyroid gland is very important to your body. It produces some crucial hormones, like Triiodothyronine and Thyroxine which help to regulate vital bodily processes, including the metabolism, and body growth. When your thyroid gland is not working properly it can cause hormonal imbalances which can lead to some very debilitating conditions, mainly hypothyroidism and hyperthyroidism. What is Hypothyroidism? Hypothyroidism is…
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