With the increased amount of pollution, our lung health is more important than ever. This is doubly so in the winter time when we tend to stay indoors and are exposed to germs more often. Thankfully, we can take some precautions to keep our lungs healthy, even in the winter, by prioritizing eating certain foods. Apples As the age old…
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Mediterranean diet is one of the highest ranked diet plans out there. It is not just great for weight management, it is also beyond spectacular for your overall health. Mediterranean citizens and people who have diets similar to the Mediterranean diet have been proven to live longer, healthier lives. Seafood, which makes up a large portion of the Mediterranean diet…
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Garlic oil is one fantastic oil that you can incorporate into your regular wellness and beauty routine to get some great benefits. It has all the benefits found in garlic, which is one of the best herbs out there, but in the form of oil, so it is easier to absorb the benefits than simply eating and digesting whole garlic.…
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Your heart health is of vital importance. Heart disease is one of the major causes of death in the world, partially due to our increased sedentary lifestyle and reliance on processed foods. A lot about our lifestyles can lead to coronary arteries becoming clogged or weakened. Thankfully, you can protect your heart by making a few lifestyle changes. Daily Exercise…
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Recently, new studies have shown that there may be a correlation between people with type 1 diabetes and the health of their intestinal systems. Type 1 diabetes is actually a type of autoimmune disease where the body’s immune system attacks health cells in error. Specifically, the disease targets and destroys insulin producing islet cells. This leaves the body in a…
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For many people coffee is the key to life, while for other it is the most wretched liquid on the planet. Coffee goes by many names: java, black gold, mud, bean water, brew, etc. No matter what you call it, it is generally considered to be an energy booster. It’s the first thing people drink in the morning to gather…
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Sperm count is a vital factor in male fertility. A low sperm count can severely affect your likelihood of conceiving a child. There are many factors in your life that can actually lower your sperm count, so it is important that you take precautions to keep your count high when attempting to conceive. Below are some foods that you can…
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