Ingredients

Adjust Servings:

	½ can coconut milk
	560 g green jackfruit - cut into small pieces
	1 tbsp garam masala
	1 tsp cumin powder
	1 stick of cinnamon
	½ tsp turmeric powder
	4 green cardamoms
	1 tbsp ginger garlic paste
	1 tsp tamarind paste
	¼ cup onion - finely chopped
	6-8 sprigs coriander leaves - finely chopped
	6-8 sprigs mint leaves
	1 tbsp maple syrup
	1 tsp vegetable oil
	¼ cup frozen peas
	1-2 green chilis - cut into halves

Nutritional information

681

calories

154.57 g

carbohydrates

12.35 g

protein

8.99 g

fat

41 mg

sodium

0 mg

cholesterol

Kalia Curry with Jackfruit

Name: Kalia Curry with Jackfruit
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Yield: 2 Servings
Ingredients: coconut milk: ½ can; green jackfruit - cut into small pieces: 560 g; garam masala: 1 tbsp; cumin powder: 1 tsp; stick of cinnamon: 1; turmeric powder: ½ tsp; green cardamoms: 4; ginger garlic paste: 1 tbsp; tamarind paste: 1 tsp; onion - finely chopped: ¼ cup; coriander leaves - finely chopped: 6-8 sprigs; mint leaves: 6-8 sprigs; maple syrup: 1 tbsp; vegetable oil: 1 tsp; frozen peas: ¼ cup; green chilis - cut into halves: 1-2

Features:

Cuisine:

Indian

35 mins
Serves 2
Easy

Ingredients

½ can coconut milk
560 g green jackfruit - cut into small pieces
1 tbsp garam masala
1 tsp cumin powder
1 stick of cinnamon
½ tsp turmeric powder
4 green cardamoms
1 tbsp ginger garlic paste
1 tsp tamarind paste
¼ cup onion - finely chopped
6-8 sprigs coriander leaves - finely chopped
6-8 sprigs mint leaves
1 tbsp maple syrup
1 tsp vegetable oil
¼ cup frozen peas
1-2 green chilis - cut into halves

How to make Kalia Curry with Jackfruit

Add 1 tsp oil in a pan and introduce the ginger, garlic, and onions. Cook on medium heat until the onions turn translucent. Add cumin powder and garam masala and roast for 1 minute.
Add the coconut milk and mix well. Introduce the cardamom, turmeric, cinnamon sticks, and tamarind juice. Blend with mint and coriander leaves. Cook the gravy on low heat for 5 minutes.
Mix in the chilis and jackfruit. Stir and combine them thoroughly. Cover the pan and cook for approximately 12 minutes. Stir occasionally.
Add salt to taste and the maple syrup. Cook for 3 minutes. Test if the jackfruit is done and turn off the heat. Serve with rice, rotis, and cucumber mint raita.

Trivia

Did you know all parts of the jackfruit are edible including its seeds? The seeds of jackfruit are highly nutritious. It is mainly cultivated in South India. Jackfruit is relished as both a fruit, thanks to its sweet fruity taste and as a vegetable. Kalia curry with jackfruit is called ‘Cari jacques’ in Mauritius.